Managing Envy in Non-Committal Partnerships

May 19, 2023 | Hookup Advices

Casual relationships have become more popular, but they have also brought new challenges, including jealousy. Jealousy arises due to a mixture of fear, anger and sadness when someone you care about chooses someone else over you. Communication is important in a casual relationship; open communication can help bring varying perspectives to the situation and assist in dealing with the root cause of jealousy. Setting boundaries is also important, and it is essential to focus on yourself and stay present to work through the complicated emotion of jealousy and continue to enjoy the connection in your casual relationship.

How to Deal with Jealousy in Casual Relationships

The Rise of Casual Relationships

The trend of casual relationships has become increasingly popular in the modern world. Casual relationships are defined as non-monogamous, non-exclusive relationships that involve the occasional hookup or casual encounter. While many people swear by the no-strings-attached lifestyle, there are some challenges that come with casual dating – one of which is jealousy.

What is Jealousy?

Jealousy is a common emotion experienced in any relationship. It’s a mixture of fear, anger, and sadness that arises when you feel that someone you care about is choosing someone else over you. In a casual relationship, jealousy can be particularly difficult to navigate because there isn’t the same level of commitment and communication as in a monogamous relationship. However, that doesn’t mean that jealousy is any less valid or impactful in a casual relationship.

How to Deal with Jealousy:

1. Identify the Root Cause

When you feel jealous in a casual relationship, the first step is to identify the root cause of your jealousy. Are you feeling jealous because your partner is spending time with someone else? Or are you feeling insecure about the fact that your partner isn’t committing to you? Once you identify the root of your jealousy, you can work to address the issue at hand.

2. Communicate with Your Partner

Open communication is important in any relationship, but it’s particularly crucial in a casual relationship. If you’re feeling jealous, it’s important to talk to your partner about your feelings. Let them know what’s bothering you and why. They may have a different perspective that can help you to see the situation differently.

3. Set Boundaries

In a casual relationship, it’s important to set boundaries that work for both parties. If you’re feeling jealous because your partner is spending too much time with someone else, it may be time to discuss boundaries around time spent with others. Remember, it’s important to be open and honest about what you need.

4. Focus on Yourself

Jealousy can stem from insecurities within yourself. If you’re feeling jealous, take some time to focus on yourself. Practice self-care, spend time with friends, or pick up a new hobby that you’ve been wanting to try. By focusing on yourself, you can work to eliminate the source of your jealousy.

5. Stay Present

If you’re feeling jealous, it’s easy to get caught up in the hypotheticals. What if your partner likes this other person more than you? What if they leave you for someone else? Instead of letting your mind wander, stay present in the moment. Enjoy the time that you have with your partner and focus on the positive aspects of your relationship.


Jealousy is a complex emotion no matter the relationship you’re in, it’s perfectly normal to experience it from time to time. However, it’s important to address it in a healthy way and not let it ruin your relationship. By identifying the root of your jealousy, communicating with your partner, setting boundaries, focusing on yourself, and staying present, you can work through your jealousy in a casual relationship and continue to enjoy the connection you have with your partner.