Jealousy can be a challenge in friends with benefits relationships, but open communication and establishing boundaries can help. Keeping things casual and focusing on personal interests can mitigate feelings of jealousy. Avoid mind games and be straightforward about feelings and intentions. Taking a break to reassess feelings may be necessary, and remembering the benefits of the relationship can help to maintain perspective. Seeking professional help with a therapist or counselor can also assist in dealing with jealousy in a healthy way. Handling jealousy in a healthy manner can allow for the enjoyment of the friends with benefits relationship, free from negative impacts.
How to Tackle Jealousy in a Friends with Benefits Relationship
Friends with benefits relationships can be exciting and enjoyable. It is an arrangement between two people who are not romantically involved, but still enjoy the benefits of a physical relationship. These relationships are often characterized by being casual, fun, and non-committal. Sometimes, however, things can get complicated, especially when jealousy comes into play.
Jealousy, whether it’s on the part of the person who has feelings for the other person, or on the part of the person who believes that their friend with benefits is seeing someone else, can cause a lot of problems. However, there are ways to deal with jealousy so that it doesn’t ruin the good thing that you’ve got going on. Here are some tips on how to deal with jealousy in a friends with benefits relationship.
1. Establish Boundaries and Communication
One of the most important things you can do to avoid jealousy is to have open and honest communication with your friend with benefits. Talk about what you both want and what you expect from each other. Establishing boundaries is an excellent way to avoid misunderstandings and hurt feelings.
If you’re feeling jealous, communicate that with your friend. It’s always better to be honest and upfront about your feelings rather than bottling them up. This also gives your friend the opportunity to reassure you and provide clarity on where they stand.
2. Keep it Casual
One of the most significant benefits of a friends with benefits relationship is the lack of commitment and emotional attachment. To avoid jealousy, it’s important to keep things casual and fun. Doing so will prevent one person from feeling like they are more invested in the relationship than the other.
As you continue with the relationship, make it a point to check in with each other and ensure that you’re both on the same page. If you notice that one of you is developing feelings beyond the established boundaries, have an honest conversation about where you stand.
3. Focus on Yourself
Jealousy often stems from insecurities and a lack of self-confidence. To tackle jealousy in a friends with benefits relationship, it’s essential to focus on yourself and your own life. Spend time doing the things you love, and invest in yourself. This will help you feel more self-assured, which, in turn, can help you deal with any jealousy you may be experiencing.
4. Don’t Play Mind Games
Many people fall into the trap of playing mind games in a friends with benefits relationship. They believe that it will make them seem more desirable or attractive to their friend. However, mind games only lead to confusion, insecurity, and jealousy.
To avoid these problems, be straightforward and honest about your feelings and intentions. Don’t try to manipulate your friend into feeling a certain way or trying to make them jealous. It’s an unhealthy way to approach the relationship.
5. Take a Break
Sometimes, the best way to deal with jealousy is to take a break from the relationship. If you find that you’re experiencing intense jealousy that’s affecting your day-to-day life, it may be a sign that the relationship isn’t working for you.
Taking a break can give you time and space to assess your feelings and determine whether the relationship is right for you. Once you’ve had the time you need, you can decide whether or not to continue with the relationship.
6. Remember the Benefits
Whenever you’re feeling jealous in a friends with benefits relationship, it’s essential to remember the benefits that come with the relationship. You have a friend to talk to, hang out with, and enjoy physical intimacy with. These are all significant pluses that you should focus on when you’re feeling down about the relationship.
7. Seek Professional Help
If you’re struggling to deal with jealousy in a friends with benefits relationship, it may be time to seek professional help. A therapist or counselor can help you work through your feelings, establish healthier boundaries, and develop better coping mechanisms.
Jealousy is a common issue in friends with benefits relationships. However, it’s important to remember that it’s normal to feel jealous from time to time. The key is to handle the jealousy in a healthy way that doesn’t impact the relationship negatively. Be open and honest with your friend, focus on yourself, and remember the benefits of the relationship. With these tips, you can learn to tackle jealousy head-on and enjoy all the benefits of a friends with benefits relationship.